pilates for everyone

“Pilates is the complete coordination of body, mind and spirit.”

  • Lauren May Pilates Nottingham

    About Me

    Hi, I’m Lauren! I’m here to support you on your Pilates journey. From primary teacher to passionate Pilates instructor, this is my story.

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  • mat pilates in Nottingham

    Mat Pilates

    My mat sessions cater for all of your Pilates needs; with focus upon breathwork, core strength and mind to body connection.

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  • reformer pilates in Nottingham

    Reformer Pilates

    Reformer Pilates provides an extra element of resistance to your workout, lengthening and strengthening the body.

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  • "I have always wanted to try Pilates and when I came across Lauren’s class it was the perfect time to try it out. I personally do not like group classes, they tend to make to very anxious but I was instantly calmed after explaining this to Lauren. Pilates has really helped me focus on my body, it really allows me to have a clear head space and after each session I’m always smiling, I leave happy and content. I really love that Lauren offers various stages for one exercise allowing me to either challenge myself or take a more relaxed move depending on how my body feels on the day. It allows you to attend class even if your body is feeling a little fatigued!"

    -Ashlia

  • "As a lady of 60, I was very apprehensive to start Pilates. I really wanted to improve my core strength to support my back and improve my posture, so I decided to give it a try. Lauren couldn’t have been more supportive. She explained all the moves in detail and kept checking that I was ok. Two months in and I am hooked!! I have noticed a big difference in my strength and balance and those little niggly pains I had, have gone - I can’t recommend highly enough. "

    -Phillippa