Invented by the founder, Joseph Pilates, reformer Pilates provides an extra element of resistance to your workout. A wide variety of exercises can be performed on the reformer, a machine with a moving carriage attached to a set of adjustable springs, that can provide length, strength, flexibility and balance. An extremely versatile piece of equipment, the reformer allows exercises to be performed standing, lying down, sitting, pulling straps, pushing the foot bar, amongst many other variations. There are a wide range of sessions available, from beginners’ courses, advanced HIIT style classes and even pre and post-natal sessions. Come and try out the reformer craze for yourself!